Chicken and Spinach Sausage Rolls

Chicken and Spinach Sausage Rolls

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Course: Appetizer, Lunch, Main Course, Side Dish, Snack
Cuisine: American, Australian Keto
Keyword: chicken, Chicken and Spinach, Chicken Sausage Roll, Low Carb Sausage Rolls
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
Calories: 654kcal
Author: Kim Caruk

Ingredients

Pastry

  • 2 ½ cups mozzarella cheese shredded
  • 1 ¼ cups almond flour
  • 1 egg
  • 1 tsp baking powder
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Salt and pepper

Filling

  • 500 g chicken mince
  • 1 tbsp almond flour
  • ¼ cup baby spinach leaves shredded
  • ¼ cup parmesan cheese grated
  • Salt and pepper

Egg Wash

  • 1 egg whisked

Instructions

  • Preheat oven to 170C

Filling Instructions

  • Place all filling ingredients into a bowl and mix until well combined. Fill a piping bag with filling mixture. Set aside.

Pastry Instructions

  • Melt cheese in microwave until completely melted. Add this and all other pastry ingredients into a food processor and blitz until a smooth ball is formed. Remove and set aside.
  • Divide pastry in half, roll one portion in between 2 sheets of baking paper in a thin rectangular layer approx 3-5mm thickness. Remove top layer of baking paper.
  • Pipe filling mixture along the long side of pastry into a long sausage shape. Roll up pastry to enclose filling, finishing seam side down. Cut off excess pastry.
  • Repeat with remaining filling and pastry.
  • Cut each long sausage shape into 6 short pieces. Place pieces, seam side down on prepared tray, 2cm apart. Brush top of pastry with whisked egg and sprinkle sesame seeds over the top.
  • Bake for 15-20 minutes or until golden and cooked through.

Nutrition

Calories: 654kcal | Carbohydrates: 10g | Protein: 50g | Fat: 48g | Saturated Fat: 15g | Cholesterol: 249mg | Sodium: 753mg | Potassium: 747mg | Fiber: 4g | Sugar: 2g | Net Carbs: 6g
Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

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