Chicken and Chorizo Casserole

Chicken and Chorizo Casserole

5 from 1 vote
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Course: Lunch, Main Course
Cuisine: American, Australian Keto, Italian, Keto, Low Carb, Mediterranean
Keyword: Casserole, chicken, Chicken and Chorizo
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 591kcal
Author: Kim Caruk

Ingredients

  • 800 g chicken thigh fillets
  • 1 tbsp olive oil
  • 1 onion sliced thin
  • 1 clove garlic crushed
  • ½ red capsicum/ bell pepper sliced thinly
  • 1 Spanish chorizo sausage sliced
  • 8 mushrooms quartered
  • 1 cup baby spinach leaves
  • ½ cup dry red wine
  • ½ cup chicken stock
  • 400 g tinned diced tomatoes
  • ¼ cup kalamata olives pitted
  • Fresh thyme
  • Salt and pepper

Instructions

  • Heat oven to 180C. Heat 1 tbsp olive oil in a large heavy based frying pan over med-high heat. Add chicken skin side down and cook until skin is browned crispy. (You May need to do this in batches depending on size of pan). Remove and set aside.
  • Add remaining oil and sauté onion, garlic, capsicum, sausage and mushrooms until softened. Add the red wine and cook for 3-4 minutes.
  • Add all remaining ingredients including the cooked chicken and bring to the boil.
  • Place pan into oven to cook or empty all ingredients into an oven proof dish and then into the oven. Cook for 15-20 mins.
  • Season to taste. Serve with steamed vegetables, salad or cauliflower rice.

Nutrition

Calories: 591kcal | Carbohydrates: 12g | Protein: 36g | Fat: 42g | Saturated Fat: 10g | Cholesterol: 197mg | Sodium: 481mg | Potassium: 870mg | Fiber: 3g | Sugar: 6g | Net Carbs: 9g
Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

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