Blueberry, Seed and Nut Clusters

The combination of blueberries, seeds and nuts is a match made in heaven.

Mixing these delicious ingredients together in a mixing bowl, scooping into muffin moulds and popping them into the fridge is one of the easiest fat bombs around!

Filled with flavour, healthy fats and nutrients these are a fabulous treat to have on hand for those evenings when you’re feeling like a little sweet treat.

Blueberry, Seed and Nut Clusters

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Course: Snack
Prep Time: 10 minutes
Chill Time: 3 hours
Servings: 18
Calories: 80kcal
Author: Kim Caruk

Ingredients

  • 100 g 85% dark chocolate melted
  • 170 g blueberries fresh
  • 100 g slivered almonds toasted
  • 30 g pepitas

Instructions

  • Mix all ingredients together in a large mixing bowl, reserve some blueberries to sprinkle on top at the end.
  • Spoon mixture into 2 x 12 hole silicone mini muffin trays, filling 18 holes with mixture. Top with reserved blueberries.
  • Place trays into fridge to set for 3 hours.

Notes

To make these nut-free you can substitute the almonds for a combination of seeds (sunflower seeds, sesame seeds, linseeds, hemp seeds, pepitas)

Nutrition

Calories: 80kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 100mg | Fiber: 2g | Sugar: 3g | Net Carbs: 2g
Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

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