Blueberry, Seed and Nut Clusters

The combination of blueberries, seeds and nuts is a match made in heaven.

Mixing these delicious ingredients together in a mixing bowl, scooping into muffin moulds and popping them into the fridge is one of the easiest fat bombs around!

Are you craving sweet treats but want to stay away from the sugar filled store bought treats? Then make sure to pick up our Fat Bombs ebook today to help you stay on track without feeling deprived.

Filled with flavour, healthy fats and nutrients these are a fabulous treat to have on hand for those evenings when you’re feeling like a little sweet treat.

Blueberry, Seed and Nut Clusters

Print Pin Rate

Course: Snack

Prep Time: 10 minutes

Chill Time: 3 hours

Servings: 18

Calories: 80kcal

Author: Kim Caruk

Ingredients

• 100 g 85% dark chocolate melted
• 170 g blueberries fresh
• 100 g slivered almonds toasted
• 30 g pepitas

Instructions

• Mix all ingredients together in a large mixing bowl, reserve some blueberries to sprinkle on top at the end.
• Spoon mixture into 2 x 12 hole silicone mini muffin trays, filling 18 holes with mixture. Top with reserved blueberries.
• Place trays into fridge to set for 3 hours.

Notes

To make these nut-free you can substitute the almonds for a combination of seeds (sunflower seeds, sesame seeds, linseeds, hemp seeds, pepitas)

Nutrition

Calories: 80kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 100mg | Fiber: 2g | Sugar: 3g | Net Carbs: 2g

Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

Make sure to join us on social media so you never miss a thing!