Chocolate Peanut Butter Bars

Dreaming of a low carb chocolate treat? Well, I have the perfect chocolate bar for you!⁣

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These chocolate peanut butter bars are the perfect sweet treat that tastes very similar to the good old snickers bar. However these divine bars contain no sugar, are packed with healthy fats and will most definitely satisfy your sweet tooth.⁣

Are you craving sweet treats but want to stay away from the sugar filled store bought treats? Then make sure to pick up our Fat Bombs ebook today to help you stay on track without feeling deprived.

A crispy biscuit base, topped with a delicious peanut filling and finished off with a drizzle of dark chocolate is the perfect snack in my books! ⁣

Try them out today and be sure to tag me so I can drool over them!⁣

Chocolate Peanut Butter Bar

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Course: Dessert, Snack

Prep Time: 15 minutes

Cook Time: 10 minutes

Servings: 21

Calories: 224kcal

Author: Kim Caruk

Ingredients

Base

• 180 g almond flour
• 2 tbsp coconut flour
• 50 g unsweetened desiccated coconut
• 30 g erythritol
• 1 tsp vanilla essence
• 120 g butter melted

Filling

• 1 cup peanut butter crunchy
• 1/2 cup coconut butter melted
• 4 tbsp sugar free maple syrup

Topping

• 50-80 g Dark chocolate

Instructions

• Preheat oven 180C. Line an 8”x8” square cake tin.
• Mix all base ingredients together and spread in an even layer over the base of prepared tray. Cook for 10 minutes until lightly golden
• While base is cooking prepare filling by melting the coconut butter. Add to the peanut butter and maple syrup and stir well. Mixture will start to thicken.
• Remove base from oven and spread the filling evenly over the warm base. If filling is too thick, heat in microwave for 30 seconds to melt to make it easier to spread.
• Once evenly spread, refrigerate for 3-4 hours to set completely.
• Once set remove from cake tin and slice into 21 pieces.
• Melt chocolate and drizzle over cut pieces. Return to fridge until chocolate has set.
• Store in an airtight container in the fridge.

Notes

To make this super yummy slice even quicker just add the layer of melted chocolate on top of the filling before slicing. Allow chocolate to set then cut in individual slices.

Nutrition

Calories: 224kcal | Carbohydrates: 7g | Protein: 5g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 12mg | Sodium: 101mg | Potassium: 101mg | Fiber: 3g | Sugar: 4g | Net Carbs: 4g

Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

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