Keto Chocolate Peanutbutter Milkshake

Keto Chocolate Peanut Butter Milkshake

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Servings: 2
Calories: 193kcal
Author: Kim Caruk

Ingredients

  • 1/4 cup cooked spinach fresh or frozen and drained
  • 1 1/2 tbsp cocoa powder
  • 1 1/4 tbsp virgin coconut oil or MCT oil
  • 1 cup unsweetened almond milk
  • 1/2 tbsp chia seeds or flax meal
  • 1/2 tbsp peanut butter or almond butter
  • 2 tbsp heavy whipping cream or coconut milk
  • pinch sea salt

Instructions

  • For the full instructions on how to make this recipe, loads of other delicious low carb recipes and a stack of information on the keto diet click here…

Notes

*Optional: 1/2 tbsp Erythritol or Swerve, or to taste.
*Optional toppings: Whipped cream, melted chocolate, shaved chocolate, a drizzle of peanut butter.

Nutrition

Calories: 193kcal | Carbohydrates: 5g | Protein: 3g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 21mg | Sodium: 191mg | Potassium: 109mg | Fiber: 3g | Sugar: 1g | Net Carbs: 2g
Tried this recipe?Mention @deliciously.keto or tag #deliciouslyketo!

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