Low FODMAP Green and Red List


We all know that starting a new way of eating can be difficult! When faced with IBS or unsettled symptoms the last thing you want to be doing is researching for hours on end the foods you can and can’t eat.

Kim and Alisha understood this more than ever after Alisha discovered that she had to follow a Low FODMAP diet alongside Low Carb.

To keep things simple they have provided you with a FREE download of the Low FODMAP and Low Carb compliant Green and Red list! This download also includes some helpful links and tips for starting a Low FODMAP way of eating.

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